Jennifer Ann Simpson
706-513-8939
IANMT, NMT, CMT, CFT, FT, RNRP, AKN, MMP, J.O.I.P
NPI #1104067834 | MT GAMT000675 | LCB20050032136
CSRA Neuromuscular Massage Clinic
3019 Pointewest Drive
Augusta, GA 30909
Email: csramassagebyjen@gmail.com
Website: www.therapyinmotion.org
Self-Management Recommendations
If you received this handout, it means your therapist believes you may benefit from one or more of the following self-care techniques or tools. Some are intended for full-body wellness, others for specific conditions, and some to support overall balance (homeostasis).
If you’re unable to research these items online, you can take this list to a natural food store for assistance. Many of these products are widely available, and some can also be ordered for you upon request (supplements and alkaline water only).
General Health Considerations
Many individuals experience symptoms often associated with adrenal fatigue, including:
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Sleep disturbances
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Low energy
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Mood or stress intolerance
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Brain fog
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Weakened immune function
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Hair, skin, and nail issues
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Low libido or sexual dysfunction
One possible contributing factor may be musculoskeletal imbalance, particularly involving the iliopsoas muscle. If you’ve had hip replacement surgery or structural misalignment, adrenal support supplements may be helpful.
The body is highly interconnected. For example:
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Teeth correspond with organs and systems through nerve endings
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The body follows cyclical patterns of organ/muscle relationship activity throughout the day in a 24 hourperiod.
When to Seek Additional Care
If muscle weakness or confusion was noted during your kinesiology assessment and did not improve with treatment, consider:
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Consulting a neurologist
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Exploring alternative therapies
Recommended Tools & Resources
Frequency & Sound Therapy
Personalized sound frequencies based on age, weight, and sex. Use twice daily for 5 minutes with headphones in a quiet environment.
Energy & Holistic Practices
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Stone healing (books or online research recommended)
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Emotional Freedom Tapping (search on YouTube)
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Auricular acupuncture/acupressure (ear seed kits available online)
Nutrition & Supplements
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Alkaline lifestyle resources: www.phmiracleliving.com
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Natural food stores for supplements and homeopathic products
Essential Oils & Natural Remedies
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Essential oil guide: www.essentialoilhaven.com
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Epsom salt baths or wraps (use generous amounts)
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Castor oil packs
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Herbal teas and topical analgesics
Physical Support & Recovery Tools
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KT Tape – for joint and muscle support
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Omni Traction Pillow – for spinal alignment
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Cranio Cradle – full spine support
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– self-massage tool
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Cupping sets – myofascial release
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Cold laser devices
Posture & Support Equipment
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Sacroiliac belt: www.serola.net
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Coccyx cushions (e.g., Everlasting Comfort, Kabooti)
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Pelvic Clock: www.pelvicclock.com
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Lumbar traction device: www.halipax.com
Advanced Therapies & Devices
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Red light therapy (e.g., Bedrock Bioscience strap)
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Terahertz therapy wand (heat + light frequency)
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Dolphin Neurostim microcurrent therapy
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Ionic foot bath systems
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Biomagnetism therapy (magnet-based balancing)
Additional Modalities
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BEEMER Therapy™ https://bemergroup.com/en_US/human-line/home
Other Considerations
Footwear & Mobility
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(search by condition)
Massage & Therapy Supplies
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Pain Relief
• www.heliosforhealth.com (topical options)
Environmental & Detox Support
Biofilm Awareness
Microorganisms from food, air, and water can accumulate in the body and may contribute to sinus congestion and other symptoms. Consider:
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Proper food washing and preparation
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Homeopathic support products (e.g., citrus pectin)
Local Wellness Experience
• Himalayan salt cave (Evans, GA) for relaxation and respiratory support
Final Thoughts
These are commonly used tools and techniques that many therapists recommend and clients find beneficial. Not every method works for everyone—explore what best supports your body and lifestyle.
“Love, Light, Strength, Courage, and Hope.” Namaste — One Breath, One Step… Always.
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